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I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, life style, and metabolism, to create your individualized fitness plan .
With years of success and experience, I'm capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
My name is Johanna Heaney. I was born in Costa Rica and I can proudly say I'm a US Citizen . I moved to California in 2005 with one suitcase, no English , and heart full of dreams. After many years working for a company and I decided to start my own business because I can do what I love and I'm passionate about . There is nothing more rewarding to help someone reaching their goals and changing people's life. I want to teach you not to "just exercise". I want you to learn to love it and make it Your lifestyle.
Like many of you, I also know what it's like to struggle with being overweight. After becoming a first time Mom and working full time ,I stopped taking care of myself. I used the excuse " I don't have time" too many times . One day i decided to make a change and get back on track . My experience inspired me to apply what I learned to help others loose their unwanted weight , stick to a workout routine, get stronger, get healthier- as simple as tying your shoes. you will gain confidence and will be happier.
The knowledge I have accumulated through my own experience, academics, coaching for Orangetheory, teaching cardio kickboxing, and instructing Jiu Jitsu for Darcio Lira has helped me build exciting workout plans for YOU!
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